Ilona H. Hefty

Pilates, relaxation and enjoyment
in picturesque Piedmont, Italy

Dear Pilates Friends,
my latest offer is just awesome! Give yourself a short break from everyday life for three or four days or enjoy a nice “be good to yourself”-week. For each and everyone there is a right thing.

In a beautiful villa near Asti in Piedmont, you can choose from 3 different Pilates retreats. Relaxing, resting, invigorating Pilates and a great social program awaits you. So we will spend wonderful relaxation- and adventure-days under the nicley warm Italian sun.

I am looking forward to you,

Unterschrift Ilona

Ilona


Seven days Retreat – Create power from Pilates and relaxation

Recharging your battaries surrounded by idyllic vineyards, in a beautiful Piedmontese villa is thanks Pilates and relaxation made easy. Seven nights in a lovely designed double bedroom with a private bathroom promises pleasant privacy and retreat for later hours. Our good morning starts with a wellness breakfast and the first Pilates unit. Time for you, as well as a nice lunch accompany you into the afternoon. Another Pilates lesson in the evening will end the day pleasantly and in friendly company.

A great social program offers joy and alternation. One of the highlights is the Piedmontese gourmet cooking class. With the guidance of a chef, we prepare our own dinner and learn more about the tasty secrets of the Piedmontese cuisine. We discover the rolling hills of the area during a guided hike through Piedmont's world-famous vineyards (UNESCO World Heritage Site). We experience the intimate wine taste of the region while an exquisite wine tasting. A visit to the weekly market promises many regional delicacies. The great program is rounded off with a sportiv e-bike tour through the beautiful Piedmontese hills.

Treat yourself to a break and spoil body and soul!

Retreat

  • 17th – 24th October 2020

All Inclusive

  • 7 nights including wellness breakfast and lunch
  • Dinner at arrival day
  • 2x daily classical Pilates session
  • personal training on request available
  • small group (max. 8 people)

  • 1x Piedmontese cooking class
  • 1x e-bike or mountainbike tour through the beautiful Piedmontese countryside
  • 1x guided trekking-tour with wine tasting through the worldwide famos vineyards in Piedmont (UNESCO World Heritage Site)
  • 1x visit of the weekly market with many regional delicacies in Asti

Price

  • CHF 1.790,- per person
  • CHF 1.590,- Early Birds – binding transaction till 29th February 2020
  • (The Pilates Retreat takes place at a sufficient number of participants!)

Notification

Ilona Hefty
T 041 761 98 61
studio@ilona-h-hefty.ch

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Professional classic Pilates Coach Ilona Hefty

Peak Teacher Trainer Level ll; Master Instruktor from Lolita San Miguel (1. Generation); Comprehensive Peak Pilates and MaxuVibe, Instruktor for Power-Yoga, Polestar-Mats; Dipl. A-pg Life-Coach; Master-University by Anthony Robbins (USA)

“In my 30 years of teaching experience with dancing and bodywork, I see more and more that our body is an expression of inner mental and physical health. The outside is a reflection of our inner. It’s important to me to unite these aspects with exercise, nutrition and mental attitude. I’m fascinated by Joseph Hubertus Pilates way to practice classical Pilates. It can be done by everyone, no mather wether young or old. It causes sensational success for body and mind in a short time.”